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Meal plan

ID: fm9gnyQWTEUzUgM

By guest

Generated on 2025-05-04 02:55:04

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 80.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 86.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!