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Meal plan


ID: bzpaNPevD7Vx24Q
By guest
Generated on 2025-07-11 09:47:11

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Chicken
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Grilled Marinated Salmon
1 serving = 88.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!