Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: R34C8t9fX0ditYg
By guest
Generated on 2025-07-11 22:28:05

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Creamy spinach
1 serving = 97.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 69.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!