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Meal plan


ID: dGkfjTQFjgpMDlg
By guest
Generated on 2025-11-03 21:15:33

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Simple Salmon
1 serving = 71.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!