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Meal plan

ID: Wq6AQDEJIVqCVk0

By guest

Generated on 2026-02-12 07:19:21

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 57.0 g

Energy: 211.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 82.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!