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Meal plan


ID: veygP2YsNw41K-k
By guest
Generated on 2025-08-24 09:42:03

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Vanilla Frozen Yogurt
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Teriyaki Glaze
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

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