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Meal plan

ID: I8BBRkeSrI7mD-o

By guest

Generated on 2025-04-01 23:34:32

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 81.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 92.0 g

Energy: 198.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!