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Meal plan


ID: 4Rn-26C9MkooS3Y
By guest
Generated on 2025-04-03 01:32:36

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Lemon chicken
1 serving = 56.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Tofu Brownies
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!