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Meal plan


ID: sXfl9R8oMjNv0Bo
By guest
Generated on 2025-03-17 10:16:27

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Zesty Chicken
1 serving = 90.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 94.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!