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Meal plan


ID: Axwo0JXnIfQ1aFo
By guest
Generated on 2025-03-19 17:43:46

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oat Cakes
1 serving = 83.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Royalty Scones
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g

Let's cook it!