Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d6Jukb6JFSQVyyo
By guest
Generated on 2025-03-19 21:02:02

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!