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Meal plan


ID: MGKyxU97GLDP4yU
By guest
Generated on 2025-01-21 01:40:26

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Candy Cane Recipe
1 serving = 84.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!