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Meal plan


ID: K2_AkgQ4a2Elg8s
By guest
Generated on 2025-01-21 04:01:11

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 87.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Banana Pancakes
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!