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Meal plan

ID: rpqpwwAO_749CTA

By guest

Generated on 2025-01-21 07:38:03

Total kcalories

104.0% (2078.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 97.0 g

Energy: 245.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 57.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!