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Meal plan

ID: -wvrULOkIN843hA

By guest

Generated on 2025-08-24 21:19:03

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 75.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 95.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!