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Meal plan


ID: KMe6h0uXr5yNK_k
By guest
Generated on 2025-03-17 10:45:21

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Carrot Cake
1 serving = 99.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gold Cake
1 serving = 76.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

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