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Meal plan


ID: hzuxJGpJ55KEqjc
By guest
Generated on 2025-03-17 15:59:40

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cake Fondant
1 serving = 89.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 77.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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