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Meal plan


ID: 6P0p7RnD_ZgmnQk
By guest
Generated on 2025-03-17 14:47:41

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Splinters
1 serving = 63.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Pie Squares
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!