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Meal plan

Regenerate
ID: KRNdlqVlu5gtdvU
By guest
Generated on 2025-04-21 18:17:47

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!