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Meal plan

ID: 9vmrRy9H4laAI8k

By guest

Generated on 2025-03-18 22:37:23

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 56.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 98.0 g

Energy: 394.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 79.0 g

Let's cook it!