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Meal plan


ID: 5Lp-QH0knqEQ4nk
By guest
Generated on 2025-03-19 01:11:47

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Shrimp Scoops
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Magic Brownie Pudding
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

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