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Meal plan


ID: 0-pXiP_Pw8snxN4
By guest
Generated on 2025-04-11 15:28:46

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Moroccan Ksra
1 serving = 67.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!