Here is your personalized meal plan!
Meal plan
ID: w2HEKeLElh7JGHQ
By guest
Generated on 2025-04-18 16:55:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Glazed Smoked Sausage
1 serving = 58.0 gEnergy:
186.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
35.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 71.0 gEnergy:
75.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!