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Meal plan


ID: oOAuHext21_KLt8
By guest
Generated on 2025-05-08 02:16:24

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Apricot Crisp
1 serving = 87.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!