Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2WRRv7jlmPETX4Y
By guest
Generated on 2025-04-19 17:15:29

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 69.0 g
Energy: 124.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!