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Meal plan


ID: S-y5LU4S1Ms1SGc
By guest
Generated on 2025-03-20 00:01:03

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mango Ice Cream
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon Noodle Supreme
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!