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Meal plan

ID: PeZ5N_ABpvowMXM

By guest

Generated on 2025-04-03 08:49:37

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 100.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 69.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!