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Meal plan

ID: gzMvDUF87et_LQc

By guest

Generated on 2025-09-11 09:44:11

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

War Cake

1 serving = 86.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 93.0 g

Energy: 376.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 78.0 g

Let's cook it!