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Meal plan


ID: zfx1uuqNlhB70ZA
By guest
Generated on 2025-09-11 13:12:06

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 95.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Coffee Cake
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!