Here is your personalized meal plan!
Meal plan
ID: 79InsSf_KJytld8
By guest
Generated on 2025-07-26 07:21:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Molasses Cookies
1 serving = 59.0 gEnergy:
215.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
19.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Chocolate Frozen Yogurt
1 serving = 87.0 gEnergy:
158.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!