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Meal plan


ID: uP10GWsRHtCXpm0
By guest
Generated on 2025-08-05 01:31:52

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Cream
1 serving = 89.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 81.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!