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Meal plan

Regenerate
ID: pygH9umTrHVj33s
By guest
Generated on 2025-08-05 22:07:13

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!