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Meal plan


ID: cK82jofSeGZQGcA
By guest
Generated on 2024-10-19 14:30:25

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Cream Cake
1 serving = 100.0 g
Energy: 344.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!