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Meal plan

Regenerate
ID: XzoPGvz3-IdoCxE
By guest
Generated on 2025-04-19 15:46:01

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 57.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Apple Pudding
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!