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Meal plan

Regenerate
ID: dQE54zxVd2JCqyo
By guest
Generated on 2026-02-04 09:04:23

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 79.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!