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Meal plan


ID: FNakpGmEJ0ppSzo
By guest
Generated on 2026-02-04 10:50:25

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Fudge
1 serving = 92.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dark Chocolate Fudge
1 serving = 56.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!