Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mVxTguuN4cpPZ5g
By guest
Generated on 2024-11-04 18:18:13

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Bourbon Biscuits
1 serving = 76.0 g
Energy: 319.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g

Let's cook it!