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Meal plan


ID: 1VNW3XNaMo8-yuc
By guest
Generated on 2025-03-19 12:00:09

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Puto Rice Muffins
1 serving = 76.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberries and Cream
1 serving = 95.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!