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Meal plan

Regenerate
ID: R7gC-I0GT2ZEsU0
By guest
Generated on 2025-03-19 15:31:02

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 77.0 g
Energy: 321.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 85.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!