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Meal plan


ID: KezFq5lPFwv23d4
By guest
Generated on 2025-08-26 03:01:43

Total kcalories

101.0% (2024.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Nothing Rice Pudding
1 serving = 99.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 65.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 56.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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