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Meal plan


ID: mwNpWWmApTVao64
By guest
Generated on 2025-06-25 20:01:47

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
White Fudge
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!