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Meal plan

Regenerate
ID: EMNibavG1SVgMEk
By guest
Generated on 2025-03-31 19:38:57

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 85.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!