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Meal plan


ID: xuNqGTDGXrzeh1M
By guest
Generated on 2025-04-02 06:41:06

Total kcalories

89.0% (1647.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Island Chicken
1 serving = 57.0 g
Energy: 79.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!