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Meal plan

ID: t-fV22dCGN25ZVM

By guest

Generated on 2025-03-17 15:32:53

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 94.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 70.0 g

Energy: 240.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!