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Meal plan

ID: 4-5NG7Reb7Fn09Y

By guest

Generated on 2025-03-17 16:44:18

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 86.0 g

Energy: 323.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 59.0 g

Energy: 176.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!