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Meal plan


ID: 4-5NG7Reb7Fn09Y
By guest
Generated on 2025-03-17 16:44:18

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Bars
1 serving = 86.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Glaze
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!