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Meal plan


ID: t-fV22dCGN25ZVM
By guest
Generated on 2025-03-17 15:32:53

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Fool
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Haystack Cookies
1 serving = 70.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!