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Meal plan


ID: QX9Jyku6_oa5ffc
By guest
Generated on 2025-03-18 00:24:16

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Jamaican Bulla Cake
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pineapple Ginger Shake
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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