Here is your personalized meal plan!
Meal plan
ID: CY_sgR9ZhPfgLb4
By guest
Generated on 2025-08-06 21:14:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Healthier Cinnamon Rolls
1 serving = 60.0 gEnergy:
212.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
26.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Crunch Cookies
1 serving = 90.0 gEnergy:
289.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
53.0 g
Let's cook it!