Here is your personalized meal plan!
Meal plan
ID: ft5M8n3FRsazYoE
By guest
Generated on 2025-04-22 07:14:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Sesame Ginger Salmon
1 serving = 60.0 gEnergy:
143.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Strawberry Shortcakes
1 serving = 57.0 gEnergy:
140.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
6.0 g
Let's cook it!