Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bhLyKc8R67Eedmw

By guest

Generated on 2025-04-22 10:29:19

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 79.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 89.0 g

Energy: 372.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!