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Meal plan

ID: 9tH4iuTaiKx2I2Q

By guest

Generated on 2025-06-19 07:55:55

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 82.0 g

Energy: 304.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 78.0 g

Energy: 254.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!