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Meal plan

Regenerate
ID: 4pQ2yMZyMwnD40Y
By guest
Generated on 2025-06-19 13:32:32

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 79.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 93.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!