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Meal plan


ID: OXNcOyBSJDmbpZM
By guest
Generated on 2025-04-19 19:57:45

Total kcalories

105.0% (2092.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Broiled Citrus Salmon
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Dieters Popcorn
1 serving = 83.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!